Broccoli microgreens are some of the most popular microgreens for a good reason. For those new to microgreens or those who have never tried broccoli microgreens, it might be harder to understand why people love them so much and everyone is talking about them.
Micro broccoli has an extremely dense concentration of nutrients, has a great taste that, to some, is better than mature broccoli, and is perfect for urban farms and those seeking local, healthy eating options, especially local restaurants!
What are Microgreens?
Microgreens are harvested after a plant has grown its first true leaf and are eaten with both the stem and leaves. For broccoli, its microgreens are harvested 8-12 days after planting. Some microgreens may take as long as three weeks, while others may take as short as one week.
Microgreens are notable for their high concentration of nutrients. Because the plant stores all the nutrients it needs to grow, the nutrients remain in high concentration in the leaves and stems when they're harvested. This makes microgreens stand out for being healthy, with the nutrients packed into their smaller leaves.
For more information, see "What are microgreens?"
Broccoli Microgreens vs. Broccoli Sprouts - What's the Difference Between Broccoli Microgreens and Sprouts?
Sprouts are harvested before the microgreen stage and are eaten along with the seed, stem, and tiny leaves. They're harvested after 3-5 days. The sprouts are crunchier with a milder and earthier flavor.
Broccoli microgreens are consumed with just the stem and leaves, and they are harvested after 8-12 days. Micro broccoli tastes closer to mature broccoli with a more nutty and sweet flavor.
Both broccoli microgreens and broccoli sprouts contain a high concentration of nutrients, especially sulforaphane. They're also notable for being less bitter than mature broccoli. Both may be consumed in the same dishes and are both tasty in salads!
For more information, see "What is the difference between a sprout and a microgreen?"
What are the Nutrition Benefits of Broccoli Microgreens?
While many microgreens are known for their high concentration of nutrients, broccoli has gained a special notoriety. Micro broccoli has a high concentration of sulforaphane and polyphenols that can be even higher than those of mature broccoli.
Broccoli microgreens also contain vitamins A, B, C, E, and K. For minerals, they contain zinc, iron, copper, and manganese.
More research shows notability for broccoli microgreens. A particular study published in the Journal of Food Biochemistry titled "Broccoli microgreens have hypoglycemic effect by improving blood lipid and inflammatory factors while modulating gut microbiota in mice with type 2 diabetes" saw that broccoli microgreens may improve insulin resistance. This study, performed on mice, noted improvements in body weight and glucose levels after consuming broccoli microgreens. Though currently, no studies have been done on humans.
For more information, see "What are the health benefits of microgreens?"
How do Broccoli Microgreens Taste?
Broccoli microgreens taste similar to mature broccoli, but are less bitter, more nutty, and have a hint of sweetness. They have a soft and tender texture and are less crunchy than mature broccoli or broccoli sprouts.
For most microgreens, higher amounts need to be eaten at once for a strong taste. More broccoli microgreens can be used in dishes for those who love the taste of broccoli, while fewer can be used for those who don't.
The less bitter taste and ability to use moderation make broccoli microgreens perfect for both those who love broccoli and those who find the taste a little overwhelming. They're also a fantastic way to help kids eat healthy, and for adults who are picky eaters!
Broccoli microgreens can be easily put into several dishes and recipes, including:
- Salads, sandwiches, and wraps
- As a garnish for soups, pizza, and pasta
- Blended into a healthy smoothie
- With dips such as guacamole
Broccoli microgreens can even be eaten raw as a healthy snack!
Click here for our selection of recipes that feature broccoli microgreens.
Where can I get broccoli microgreens?
Broccoli microgreens are easy to grow or find in urban areas because they require less space to grow and can be grown and harvested faster than fully grown broccoli. There's a good chance that there is a local urban farm near you with microgreens.
At Jaks Family Farms, we offer fresh, grown-to-order broccoli microgreens with local delivery to the Tampa Bay area. We also offer trays of broccoli microgreens that are delivered and can be harvested at your leisure!
Click here to see our broccoli microgreens, or click here for our bulk 10x20 trays available only to the Tampa Bay area!
