Kale microgreens in a tray.

All of our products are grown to order and delivered fresh to you. This microgreen will be grown and delivered in 8-12 days.

Kale Microgreens

Quantity
$3.98

Kale microgreens have a mild peppery flavor with a subtle sweetness. They lack the bitterness of mature kale, which can make micro kale preferred when eaten on their own or used in a salad base.

Similar to mature kale, micro kale is full of sulforaphane and a rich source of vitamins, minerals, and phytochemicals, making them good for both flavor and healthy eating. 

This microgreen is also in our spicy microgreen salad mix!

With local delivery only to the Tampa Bay area, order $30 or more for free delivery!

Shop the 10x20 Living Tray, Local Delivery Only
By Jaks Family Farms
View details

Kale Microgreens Frequently Asked Questions

What is the Difference Between Broccoli Microgreens and Kale Microgreens?

Broccoli microgreens and kale microgreens have some similarities with being full of nutrients and having more peppery tastes, but there are a few differences with taste and texture.

Their texture is what sets them apart the most. Micro kale is softer and more tender, while micro broccoli is crunchier. This makes kale pair better with similarly soft microgreens such as lettuce.

What do Kale Microgreens Taste Like?

Kale microgreens are a peppery and slightly sweet microgreen. They are much more tender than mature kale. They also lack the bitterness, which can make them preferred to the mature plant.  
What are the Health Benefits of Kale Microgreens?

Kale microgreens are notably full of sulforaphane and contain a large amount of vitamins and nutrients, with vitamins K, C, A, B2, B6, and B9, and are a good source of calcium, iron, and potassium.

For more information and citations, see "What are the Health Benefits of Microgreens?"
What are Some Ways to Eat Kale Microgreens?

Kale microgreens are a good healthy option for many dishes and are best when eaten raw rather than cooked.

They can be used in salads, sandwiches, veggie bowls, and wraps, and can even be juiced. Kale is also a good option for avocado toast as a mild garnish thanks to its soft texture.

Jaks Family Farms has a selection of microgreen recipes which includes kale microgreens.