What do kale microgreens taste like?
Kale microgreens are a peppery and slightly sweet microgreen. They are much more tender than mature kale. They also lack the bitterness, which can make them preferred to the mature plant.
What are the health benefits of kale microgreens?
Kale contains minerals that can help bolster the immune system, help with bone health, and improve eye health. They contain a large amount of vitamins, with vitamins K, C, A, B2, B6, and B9, and are a good source of calcium, iron, and potassium.
How can I eat kale microgreens?
Kale microgreens are a good healthy option for many dishes and are best when eaten raw rather than cooked. They can be used in salads, sandwiches, veggie bowls, and wraps, and can even be juiced. Kale is also a good option for avocado toast as a mild garnish.