Ingredients
Yield: 1 large smoothie or 2 small servings
- 1 cup milk of choice (dairy, almond, oat, or soy)
- ½ cup freeze-dried strawberries
- ½ cup freeze-dried banana slices
- ½ cup plain or vanilla yogurt
- 1 teaspoon honey or maple syrup (optional
- ½ teaspoon vanilla extract (optional)
- 4–6 ice cubes
- 2–4 tablespoons additional milk, as needed
Instructions
- Add the liquid. Pour the milk into your blender first to help the ingredients blend smoothly.
- Add the freeze-dried strawberries and bananas. Let soak as needed to help rehydrate.
- Add the creamy ingredients. Add the yogurt, vanilla extract, and honey if desired.
- Blend. Blend on high for 45–60 seconds, or until the fruit is completely broken down and the smoothie is creamy.
- Adjust the consistency. Add more milk if it's too thick. Add the ice and blend again if you want a colder, thicker smoothie.
- Serve immediately. Pour into a glass and enjoy!
